Hello! My name is Leigh Polodna and here at E.A.S.E. Somatic Wellness and Coaching, I am passionate about empowering people to create the life they want to live. This starts with looking inside ourselves and looking at what is keeping us stuck in patterns and in places we no longer want to be. We hold stuck energies in our bodies from trauma, limiting beliefs, narratives and stories, fight/flight/freeze responses we haven’t been able to complete and emotions we haven’t allowed ourselves to feel. All of these things impact our lives, whether we are aware of them or not.

This branch of somatic healing works with the channels of awareness to directly affect the nervous system. We rewire the body’s responses to stimuli/triggers and repattern the nervous system’s long term patterns and habits by bringing awareness into the body and experiencing the wisdom it is telling us, without judgement or making ourselves wrong. 

EASE stands for Empowerment, Awareness, Surrender and Embodiment. My work is imbued in these concepts, as well as safety and meeting everyone where they are at with a non-judgmental approach. 

It takes courage to look at the things we have actively been turning away from, sometimes for our whole lives, but if you are wanting change, you must incorporate the body’s experience as well. We do that in a safe and client driven way at E.A.S.E., moving at the pace driven by the client, always.